General Support Group
Come join our Wellness Center general support group lead by our counselor Susan G. Call Alex for more details; 760-340-3220 ext. 117
Tap Lessons
Join Jose for a tap lesson. All levels are welcome. $18.00 a class
Tai Chi
Tai chi is an ancient Chinese movement practice that offers a number of health benefits. Research Trusted Source shows that practicing tai chi can improve balance, stability, and flexibility in older people, including those with Parkinson’s disease. Practiced regularly, it can also help reduce pain, especially from knee osteoarthritis, back problems, and fibromyalgia. Regular practice…
Quilting Group
The purpose of this organization is to: 1. Contribute to the knowledge and appreciation of fine quilts; 2. Sponsor and support quilting activities; 3. Encourage quilt making and collecting; and 4. Promote the growth of knowledge of quilting techniques, textiles, patterns, history, and quiltmakers. Call Jer for more information: 760-565-6443
Calisthenics
Calisthenics are a naturally safer alternative to lifting heavy weights or using equipment. Less weight means less strain on your muscles and joints. This goes for not just senior citizens, but everyone. We’re big believers in “less is more,” meaning the less complicated a workout can be, the better. Come join us for this free…
Beginning Bridge Lessons
Hmm...What is bridge like? It has been compared to poker or blackjack in that knowing the probabilities and remembering which cards have been played is helpful. It is unlike poker in that you have a partner and there is very little bluffing. It has been compared to chess in that there is an advantage to…
Pinochle Club
Come join this fun bunch for a game of pinochle or two!
Bingo
Come join DeDe, and the gang for a fun afternoon of bingo. In the United States, bingo is a game of chance in which each player matches numbers printed in different arrangements on cards with the numbers the game host (caller) draws at random, marking the selected numbers with tiles. When a player finds the…
Balance Conditioning
This class will focus on total body and core strength while incorporating balance moves and stretches. It is the perfect way for all seniors to improve overall flexibility and strength while increasing their balance and stability.
Joslyn Strummers
The group of ukulele players boasts up to 75 members during the winter season has an in-person/ Zoom session with strummers from the United States, Canada, and even Paris. Led by Wendy Alderson-Soda, a Hawaiian-born, Joslyn board member, the group of 35-45 people meet online to sing, play, and socialize. To join or for more…
Memoir and Creative Writing
Have you always wanted to write? Do you already write but want to share your creations with others in a friendly and supportive environment? Then you’re invited to join the Memoir and Creative Writing class on Thursdays from 1:30 to3:30 p.m. in the Board Room. We welcome writing styles from memoir and personal essay to…