Programs

Event Series Tai Chi

Tai Chi

Tai chi is an ancient Chinese movement practice that offers a number of health benefits. Research Trusted Source shows that practicing tai chi can improve balance, stability, and flexibility in older people, including those with Parkinson’s disease. Practiced regularly, it can also help reduce pain, especially from knee osteoarthritis, back problems, and fibromyalgia. Regular practice…

Event Series Yoga

Yoga

Derived from the Sanskrit word “Yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises, meditation, and poses designed to encourage relaxation and reduce stress.

Event Series Quilting Group

Quilting Group

The purpose of this organization is to: 1. Contribute to the knowledge and appreciation of fine quilts; 2. Sponsor and support quilting activities; 3. Encourage quilt making and collecting; and 4. Promote the growth of knowledge of quilting techniques, textiles, patterns, history, and quiltmakers. Call Jer for more information: 760-565-6443

Event Series Mexican Train Dominoes

Mexican Train Dominoes

Free Mexican Train Dominoes is a popular tile-based game that is played using number dominoes. The winner is the one who has matched all their dominoes onto trains, or the chains formed from a central hub. The rules are relatively simple, and once explained, any enthusiast can understand the Mexican Train game.

Event Series Guided Meditation

Guided Meditation

Have you ever thoughtabout meditation, or wondered what all the hype is about? Maybe you even triedto meditate and got frustrated in the process. In this group you will learn about the different types ofmeditation and have an opportunity to practice each one. This way you will beable to find a style that works best…

Event Series Balance Conditioning

Balance Conditioning

This class will focus on total body and core strength while incorporating balance moves and stretches. It is the perfect way for all seniors to improve overall flexibility and strength while increasing their balance and stability.

Event Series Bingo

Bingo

Come join Dennis and the gang for a fun afternoon of bingo. In the United States, bingo is a game of chance in which each player matches numbers printed in different arrangements on cards with the numbers the game host (caller) draws at random, marking the selected numbers with tiles. When a player finds the…

Event Series Joslyn Strummers

Joslyn Strummers

The group of ukulele players boasts up to 75 members during the winter season has an in-person/ Zoom session with strummers from the United States, Canada, and even Paris. Led by Wendy Alderson-Soda, a Hawaiian-born, Joslyn board member, the group of 35-45 people meet online to sing, play, and socialize. To join or for more…

Event Series Memoir and Creative Writing

Memoir and Creative Writing

($5 fee) Have you always wanted to write? Do you already write but want to share your creations with others in a friendly and supportive environment? Then you’re invited to join the Memoir and Creative Writing class on Thursdays from 1:30 to3:30 p.m. in the Board Room. We welcome writing styles from memoir and personal…