Programs

Exercise

Event Series Table Tennis

Table Tennis

Free for Joslyn Center members

Table tennis, also known as ping-pong and whiff-whaff, is a sport in which two or four players hit a lightweight ball, also known as the ping-pong ball, back and forth across a table using small rackets. The game takes place on a hard table divided by a net. Except for the initial serve, the rules are generally as follows: players must allow a ball played toward them to bounce one time on their side of the table and must return it so that it bounces on the opposite side at least once. A point is scored when a player fails to return the ball within the rules.

Event Series Tai Chi

Tai Chi

Tai chi is an ancient Chinese movement practice that offers a number of health benefits. Research Trusted Source shows that practicing tai chi can improve balance, stability, and flexibility in older people, including those with Parkinson’s disease. Practiced regularly, it can also help reduce pain, especially from knee osteoarthritis, back problems, and fibromyalgia.

Regular practice of tai chi can significantly reduce the risk of falls among older adults. A 2017 review Trusted Source published in the Journal of the American Geriatric Society found that tai chi reduced falls by up to 50 percent.

Come down to the center and learn the art of Tai Chi with instructor Mike.

Free for Joslyn Center members

Event Series Table Tennis

Table Tennis

Free for Joslyn Center members

Table tennis, also known as ping-pong and whiff-whaff, is a sport in which two or four players hit a lightweight ball, also known as the ping-pong ball, back and forth across a table using small rackets. The game takes place on a hard table divided by a net. Except for the initial serve, the rules are generally as follows: players must allow a ball played toward them to bounce one time on their side of the table and must return it so that it bounces on the opposite side at least once. A point is scored when a player fails to return the ball within the rules.

Event Series Tai Chi

Tai Chi

Tai chi is an ancient Chinese movement practice that offers a number of health benefits. Research Trusted Source shows that practicing tai chi can improve balance, stability, and flexibility in older people, including those with Parkinson’s disease. Practiced regularly, it can also help reduce pain, especially from knee osteoarthritis, back problems, and fibromyalgia.

Regular practice of tai chi can significantly reduce the risk of falls among older adults. A 2017 review Trusted Source published in the Journal of the American Geriatric Society found that tai chi reduced falls by up to 50 percent.

Come down to the center and learn the art of Tai Chi with instructor Mike.

Free for Joslyn Center members

Event Series Yoga

Yoga

($5 fee, paid to instructor) Derived from the Sanskrit word “Yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises, meditation, and poses designed to encourage relaxation and reduce stress.