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Free Table tennis, also known as ping-pong and whiff-whaff, is a sport in which two or four players hit a lightweight ball, also known as the ping-pong ball, back and forth across a table using small rackets. The game takes place on a hard table divided by a net. Except for the initial serve, the…

Go4Life is a new national exercise campaign aimed at people over 50. This group includes baby boomers and their parents. The goal is to make physical activity a cornerstone of healthy aging, for a simple reason. Being physically active is vital for maintaining health and independence as we age. Safety.

Call Diane Dykema for more details about joining the Lawn Bowlers at Joslyn! 310-404-5689

Call Diane Dykema for more details about joining the Lawn Bowlers at Joslyn! 310-404-5689

Tai chi is an ancient Chinese movement practice that offers a number of health benefits. Research Trusted Source shows that practicing tai chi can improve balance, stability, and flexibility in older people, including those with Parkinson’s disease. Practiced regularly, it can also help reduce pain, especially from knee osteoarthritis, back problems, and fibromyalgia. Regular practice…

Free Table tennis, also known as ping-pong and whiff-whaff, is a sport in which two or four players hit a lightweight ball, also known as the ping-pong ball, back and forth across a table using small rackets. The game takes place on a hard table divided by a net. Except for the initial serve, the…

Tai chi is an ancient Chinese movement practice that offers a number of health benefits. Research Trusted Source shows that practicing tai chi can improve balance, stability, and flexibility in older people, including those with Parkinson’s disease. Practiced regularly, it can also help reduce pain, especially from knee osteoarthritis, back problems, and fibromyalgia. Regular practice…

Derived from the Sanskrit word “Yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises, meditation, and poses designed to encourage relaxation and reduce stress.

This class will focus on total body and core strength while incorporating balance moves and stretches. It is the perfect way for all seniors to improve overall flexibility and strength while increasing their balance and stability.