Programs

Exercise

Event Series Guided Meditation

Guided Meditation

Have you ever thoughtabout meditation, or wondered what all the hype is about? Maybe you even triedto meditate and got frustrated in the process. In this group you will learn about the different types ofmeditation and have an opportunity to practice each one. This way you will beable to find a style that works best…

Event Series Go4Life(R)

Go4Life(R)

Go4Life is based on studies that demonstrate the beneficial effects of exercise and physical activity for older people, including those with chronic health conditions. You’re probably already familiar with the research showing that fit older people have a lower risk of diabetes, hypertension, coronary heart disease, obesity, depression, and some cancers than their less fit…

Event Series Tai Chi

Tai Chi

Tai chi is an ancient Chinese movement practice that offers a number of health benefits. Research Trusted Source shows that practicing tai chi can improve balance, stability, and flexibility in older people, including those with Parkinson’s disease. Practiced regularly, it can also help reduce pain, especially from knee osteoarthritis, back problems, and fibromyalgia. Regular practice…

Event Series Go4Life(R)

Go4Life(R)

Go4Life is based on studies that demonstrate the beneficial effects of exercise and physical activity for older people, including those with chronic health conditions. You’re probably already familiar with the research showing that fit older people have a lower risk of diabetes, hypertension, coronary heart disease, obesity, depression, and some cancers than their less fit…

Event Series Balance Conditioning

Balance Conditioning

This class will focus on total body and core strength while incorporating balance moves and stretches. It is the perfect way for all seniors to improve overall flexibility and strength while increasing their balance and stability.