Tai chi is an ancient Chinese movement practice that offers a number of health benefits.
Research Trusted Source shows that practicing tai chi can improve balance, stability, and flexibility in older people, including those with Parkinson’s disease. Practiced regularly, it can also help reduce pain, especially from knee osteoarthritis, back problems, and fibromyalgia.
Regular practice of tai chi can significantly reduce the risk of falls among older adults. A 2017 review Trusted Source published in the Journal of the American Geriatric Society found that tai chi reduced falls by up to 50 percent.
Come down to the center and learn the art of Tai Chi with instructor Mike.
This class is free.